The Five Types of Self Care! When we think of self care, our mind instantly goes to bubble baths, bath bombs and face masks! Don't get me wrong that is indeed part of it but there is so much more! Did you know there are five types of self care? It honestly wasn't something I … Continue reading Bath Bombs to Brain Teasers!
It's a subject that comes up a lot on my Instagram, 'How did you get so confident?' 'I wish I had your confidence!'. So I figured it was time I shared some tips to help you learn to accept yourself. It's the first step and I think a lot of people forget about that bit, … Continue reading OWN YOUR SASS! – Body Confidence Tips for 2020 Part 1
Okay stop! stop right there! If you have just had to explain to someone that what you just said was banter, then that is exactly what is wasn't! Its one of those subjects that makes me want to bang my hand on the table, stand up and shout NO! Now banter is not something I … Continue reading “Its Just Bants, Mate!”
Most people know the signs of emotional abuse, but when you are in the midst of it, it is one of he hardest forms of abuse to recognise. Detrimental and abusive words chip away at your self esteem, causing invisible wounds that leave you feeling worthless and can lead to severe anxiety and depression and … Continue reading “He doesn’t mean it …….”
Over the past two years or so more and more people are coming forward about their journey with mental health, sharing their story. As is turns out, pretty much everyone has suffered at some point for one reason or another whether they have realised it or not. By sharing your story your helping to remove … Continue reading Anxiety is a BITCH!